Okay I’m exhausted!
Every year I hold a Fitness Summer Day Camp for just one week at our Livonia school - usually open to our students only. Every once in a while a friend or family member joins the camp, so it isn’t really closed to the public. So if you’re interested my recommendation is to check the camp out. Since the camp is geared for fitness, sports, nutrition, and martial arts our day is full with physical activities and lessons about life long exercise and nutrition. Beyond the martial art classes, the nutrition sessions at lunch, there are plenty of organized and free playtimes.
By the end of the week we are all exhausted so our usual Friday afternoon swim is a blessed relief. I’m talking about me. The kids are still moving around and exercising. I get to sit pool side with my fan and keep a constant head count while the kids and volunteers play in the water for a couple of hours.
The children always look forward to the camp. I know that our camps are successful because I’ve heard the children beg their parents to be there. Children that sign up for only three days end up coming the full five, only because they are having a blast. They get to socialize with their fellow classmates, something they don’t get to do normally because they are always training in class. So these get-togethers help strengthen friendships and forge new ones. This camp a new six-year-old non-member joined in the fun. As soon as all the six year olds met, they started comparing notes on how many teeth were lost so far, what Transformer they wanted to be, and what video games were their favorites. Ah, instant connection.
Again I get to watch the dynamic of the group develop since the ages of the campers range from five to fourteen. I cap the number of attendees to twenty. They may start out by staying in their age group or gender group, but by the end of the week, new friends, new role models to follow, and new playmates are found over and over. It becomes one big friend group. It’s pretty cool to watch.
The weather was incredible all week. When the weather cooperates it gives me a great deal of flexibility in planning the outdoor activities. We all have a blast no matter what the weather because I have a few tricks up my sleeve just in case. Parents tell me that their children sleep like rocks during the week and so do I.
The feedback is tremendous. One mom wondered why her daughter was reading the food labels at the supermarket. Parents tell me that their children are asking for healthier snacks. Of course, I know that it won’t last too long, but at least they are thinking about better nutritional choices. A seed has been planted. They also tell me that their children keep asking to come back to camp.
Every camp builds on the last one. They are truly special events. There are always plenty of surprises. We make sure the camps are really fun, full of activities, and keep the children moving and working off extra calories and excess energy. I’m sure I lost a couple of pounds myself. They are exercising all day long and don’t realize it because it’s all fun and games.
Climbing exercise - parkour style.
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